SPIN4JOE

  My journey @Crunch EB vol 1.0 June 28, 2024 With so much going on, so much to think about.. my mind goes blank.. So here I am sitting & writing about my day. This road that led me into Crunch EB,  How grateful I am! I wont reveal all..  That is for another day and most likely included in my little journey called "inside the mind of a cyclist"  But, what I will reveal is the amazing people I have encountered.   Walking into that building, maybe 15 bikes?  I remember clearly the 545am class wasn't even a thought! I had evenings and weekend classes. Just coming back from covid, while most gyms were closed.  Crunch EB decided to open up.  A very smart plan because they collected all the members from nearby gyms that never reopened!  We opened and the rest was ❤! Growing from 15 bikes to now 28!  expanding the indoor community to various other time slots and days!  And its still continues to grow. Just the other day in one of my cl...

  4.5.23 Wed 5:45AM Cycle!   Thank you all for coming out!  Greatly appreciated. We had a great weekend! And leading up todays class! Consistency & THIS FOUNDATION!! Was just thinking about how far we've come & not only that but to have built this SOLID foundation of a community is krazy!!!  People... come  People.... go You guys..  this core!  Here to stay! So thank you for being  consistent and allowing this community continue to grow!!! Lots of talk about.....  Outdoor Cycling!!  We will talk about it!

Tuesday 14th! For those of you who didnt hear my story...  My grade school Brawl :) One of those days you never forget.  I remember walking to class and getting  approached by some friends..  " heard you this person wants to fight you @3pm" i said ( what??? ) 😳.  Had no idea, what or why..  also was kinda of nervous, and scared because this was the first time.. this was like a scheduled fight  lol, perhaps the longest school day of my life.  :)  Time comes 3pm school bell rings..  Im like...   oooooh lordi! Everyone..  and I mean everyone waited after school..  this spread throughout the school like wild fire!!  I get out..  and a huge crowd walks across the street to the back of apartment buildings were I grew up.   The famous fighting circle emerges..  now im inside this pit and across was this  girl!  oooh yes I forgot to mention..  a girl wanted to beat my brains in  :...

Let’s get something straight! When I post a song, there isnt a hidden message behind me posting the song. hmmm,  So for an example,  I remember posting Rick James (Mary Jane)  Such a GOOD song!  I Hear this...  it brings me back!   and just old school music... hits me different!!   So no...  I'm not in love w/ a Mary Jane :🤣    I do get a kick out some of the responses I get...   uh oh...  Joe is in his feelings  😄.   Some music makes me smile... some make me cry.....  what can i say.....  music just hits me different!   Im ok!  if your following i post a wide assortment of music...  I hear something...  it hits me...  I post it!!   I will add..  My mom & dad play a HUGE roll for my passion for music!   mom...  I just remember that soulful R&B / Motown / Disco / Spanish dad... all Spanish So most times..  listening...

 Thursday 9th <------- Happy dayz!!!  Welcome back!  "like its nothing!"   just a little clarification.  We have a member who's a part of our amazing cycling community who is currently going through a challenging time in her life!  And as  a positive / supportive community..  We got her back!!  Are you with me in this great cause? I will try my best to gather a few members who have been very helpful in the past in assisting with  special occasions.   Stay tuned for more info!  Thank you as always for tuning in!! Another day rolls around, and with a krazy economy we are facing and this new world we are living in, very important to be appreciative of what we have.  And I know we are all under going challenging  times..  and sometimes we can allow things to put lots of stress on us... which really makes some of  these challenges even tougher..   Just remember,  somethings in life wil...

Wednesday 8th -- Mornin all!  Like every Wednesday morning..  up... have that all important breakfast that sets the tone for my day!  Then music / routine prep for my class!  YUP.... not the day before. Has to be the day of...   need to feel it!   So, yesterday i spoke a little about some krazy challenges people are facing.  And when I know as someone reminded me or made me see it in a different light was...  there is someone in OUR cycling community that is going through a tough time!   It wasn't till late last night after receiving lots of 💗 and thank you for the message yesterday.  I received one msg... and this person said "how can i help?''  My eyes!!  Lit up!!  and just how i felt at that moment is how i feel as im sharing with you guys!  Filled with emotions!  Like!!!  Its what we should do!  As a GREAT / POSITIVE / CARING cycling community that we have @Crunch in  East Bruns...